Start your day with clarity, presence, and purpose. This guided online session weaves together a grounding body scan, gentle mindful movement, and a calming breath meditation—all designed to help you reconnect with inner steadiness while navigating an ever-shifting world. Come along and join a community of mindful change-makers!

If you’re feeling stressed, burnt out or just looking for ways to cope better with work/home life and the current social & political climate, you might be curious about how mindfulness can help. Come along to this friendly online group space to try out mindfulness and hear about Change in Mind’s unique approach to wellbeing and compassion for social change.