Guided meditations

A collection of short guided meditations to support your practice.

Connection to earth meditation - 11 minutes
Change In Mind - Tessa Horvath
Mindfulness of breathing - 10 minutes
Change In Mind - Tessa Horvath
Body scan practice - 10 minutes
Change In Mind - Tessa Horvath
Self-compassion practice - 7 minutes
Change In Mind - Tessa Horvath
Connection practice - 10 minutes
Change In Mind - Tessa Horvath
Nature sounds in Hebdon Bridge
Change In Mind - Tessa Horvath
Affectionate breathing practice - 4 minutes
Change In Mind - Tessa Horvath

You can also listen on Soundcloud

Listen on Soundcloud