In a world marked by deepening global divisions, persistent social injustice, and the crushing weight of economic and housing crises, it’s no wonder so many of us feel overwhelmed, anxious and exhausted. This blog explores how mindfulness can support us in hard times, through finding ground, finding the breath, finding connection and taking action.

A brief overview of the Seeds of Change course, followed by a grounding meditation practice.

Guest blog for the Network of Wellbeing about the Seeds of Change Course. The blog outlines the key frameworks and approaches used in the course, helping change-makers to prevent burn out and flourish in their work.

Rest is not only essential to our wellbeing, creativity and spirit, but is a direct act of resistance to the dominant paradigm. A waking up to our true nature which is denied under the capitalist system. An exploration of Tricia Hersey’s work: Rest is Resistance, and how to embrace rest in our modern world.